Individual Therapy

At Mindful Relationships, our individual therapy services provide a supportive and confidential space to help you explore personal challenges, build resilience, and create meaningful change in your life.

Illustration of a therapy session with a male patient and female therapist, both gesturing with hands, sitting in a living room with large windows, plants, and a yellow lamp.

Depression, Stress & Anxiety

  • You just don’t know why you feel depressed, stressed and/or anxious

  • It’s hard to accept that you really are depressed stressed and/or anxious

For more information regarding depression, stress and anxiety please visit: www.blackdoginstitute.org.au/depressionanditsmanygardenvarieties/ www.beyondblue.org.au

If you are feeling depressed, stressed and/or anxious but don’t know why and don’t know how to deal with it, you are not alone.

The number of times we hear our clients say that they don’t understand why and cannot accept that they feel low, sad and anxious is increasing.

Depression is the fastest growing mental health problem in the world and anti-depressants and anti-anxiety medications are the fastest growing prescribed medicine in the world.

At Mindful Relationships we know that there are a number of different causes for depression, a number of different types of depression and a number of different treatments for depression; and as a consequence the diagnosis and treatment of depression has to be carefully considered for each individual.

While we recognise and appreciate that there is an important place for medication for some children and adults in treatment for depression, stress and anxiety, our work concentrates on helping our clients explore, understand and address patterns of thoughts, feelings and behaviour that keep them stuck in what may seem like impossible situations.

We also enable our clients to discover the possible root cause of their depression, allowing them to choose to be free of it and begin to experience a positive sense of self and positive relationships.

A sad person sitting on the floor, hugging their knees, under rainy clouds with raindrops falling, with a potted plant in the background.

Depression

A woman with long dark hair, wearing a yellow and white striped sweater, standing in front of two blurred gray outlines of women, with a black background, a potted plant, framed pictures, and hearts, illustrating thoughts and feelings.

Stress & Anxiety

Two people sitting and talking with speech bubbles showing question marks. They are wearing yellow jackets and sitting on chairs, with a potted plant nearby.

Support Services